Headaches
Did you know there are multiple types of headaches with a vast overlap between symptoms, making classification and diagnosis a very complex task.
Jessica Brown principal osteopath at Flourish Osteopathy has completed a new training program studying the classification of primary (the pain being caused directly by a headache) and secondary (the pain being caused by an underlying illness) headaches.
This has equipped her with deeper knowledge regarding the diagnosis, treatment pathways and prognosis to better advise and help patients living with these symptoms.
Headaches can have various causes, and it's important to determine the underlying reason in order to find the appropriate treatment.
Here are a few common types of headaches and some general tips that may help:
Tension headaches: These are the most common type and often result from stress, tension in the muscles of the head and neck, or poor posture. You can try the following:
Apply a warm or cold compress to the affected area.
Practice relaxation techniques, such as deep breathing exercises or meditation.
Improve your posture and take regular breaks if you sit for long periods.
Consider over-the-counter pain relievers, like paracetamol or ibuprofen, following the recommended dosage.
Migraines: Migraines are intense headaches often accompanied by other symptoms like nausea, sensitivity to light or sound, and visual disturbances. If you suspect migraines, it's advisable to consult a healthcare professional for an accurate diagnosis and appropriate treatment options. Some self-help measures that may provide relief include:
Finding a quiet, dark room to rest in during an attack.
Applying a cold or warm compress to the forehead or back of the neck.
Identifying and avoiding triggers such as certain foods, stress, lack of sleep, or hormonal changes.
Trying relaxation techniques, such as progressive muscle relaxation or biofeedback.
Cervicogenic headaches: are a specific type of headache that originates from the cervical spine (neck). These headaches are often caused by issues in the structures of the neck, such as the muscles, joints, nerves, and cervical vertebrae.
Here are some key features of cervicogenic headaches:
Diagnosing cervicogenic headaches can be challenging because the symptoms can overlap with other types of headaches like tension headaches or migraines.
Treatment for cervicogenic headaches often involves a multidisciplinary approach:
Physical therapy: Targeted exercises to improve neck mobility, strength, and posture can be helpful.
Medications: Over-the-counter pain relievers or muscle relaxants may be used to manage symptoms. In some cases, prescription medications may be recommended by a healthcare professional.
Manual therapy: performed by a qualified healthcare provider like an osteopath may provide relief.
Lifestyle modifications: Avoiding triggers and adopting proper ergonomic practices at work or during daily activities can be beneficial.
Stress management: Stress and tension can exacerbate headaches, so relaxation techniques, biofeedback, or mindfulness practices might help.
Cluster headaches: Cluster headaches are severe headaches that occur in cyclical patterns or clusters. They are relatively rare but extremely painful. If you suspect you have cluster headaches, it's crucial to consult a healthcare professional for diagnosis and management options.
Sinus headaches: These headaches are associated with sinusitis or inflammation of the sinuses. Treating the underlying sinus condition may help alleviate the headaches. Over-the-counter nasal decongestants or saline rinses might also provide temporary relief.
Remember, these are just general suggestions, and this is not intended to be medical advice. It is very important to consult a healthcare professional for a proper evaluation of your symptoms and personalised advice. They will be able to consider your medical history, conduct a physical examination, and provide appropriate recommendations based on your specific situation.